Whole food, plant based. At your pace.

Love burgers?
Keep them. Make them plants.

Tell Plant Me what you eat today. Get a plant-based version of each meal, sized to your protein goal, with a shopping list and steps to cook it.

Find my first swap See how it works
Free Just your email Start with one meal
+31 g protein
Breakfast
Bacon, 2 fried eggs, white toast
Smoky tofu scramble with black beans and sprouted toast
31 gprotein
12 gfiber
15 minto cook
Toward a 30 g meal100%
Try it now

Pick something you love.

Here's the plant version, with what to buy and how to make it. No sign-up for this part.

Amounts in
"But where do you get your protein?"

Build a plate. Watch it add up.

Tap foods to fill the bowl. Most people are surprised how fast plants get there.

Goal per meal

Approximate amounts per serving, based on USDA data.

0 gof 30 g protein
Sati, founder of Plant Me Why I built this
10
years

plant based, and I still love food.

Sati, founder of Plant Me

People ask me what I eat. This is my answer.

1

Growing up

Raised on the standard American diet. Meat, dairy, eggs and a lot of processed food. I had bad allergies, stomach pain, and I was skinny fat most of my life.

2

Getting active

Rec sports in high school, the gym in college. It helped, but my diet didn't change, and it felt like it cancelled out the work.

35

Going all in

At 35 I cut out meat, dairy, eggs and animal products. Within a week I leaned out. Then I got too lean.

4

Learning to eat enough

I had to eat more calories and find good protein. Once I learned the amounts, everything clicked.

10

Ten years later

My allergies and stomach issues cleared up, my cholesterol came down, and my last colonoscopy came back clean.

I still have an Impossible Burger or a vegan cheat meal now and then. Most days I eat whole foods. Plant Me is how I'd help a friend start.

This is my experience. Yours will be your own, and your doctor should be part of it.

Inside the app

Four ways to start

Swap your meals

Type what you eat for breakfast, lunch, dinner, snack or dessert. Get a plant version you'd actually make.

Try a swap →

Know your numbers

Enter height, weight and how active you are. See your calories and protein in grams.

Set goals →

Snap a recipe

Take a photo of a recipe card or cookbook page. Plant Me rewrites it with plants.

Veganize →

Ask anything

What do I order at a steakhouse? Where do I get iron? Get a straight answer.

Ask →

Cook mode keeps your screen on

Big steps, one at a time, and a shopping list you can check off. Your phone won't dim halfway through a recipe.

Questions I get

The usual questions

Will I get enough protein?

Yes, if you plan for it. A cup of cooked lentils has about 18 g. Half a cup of firm tofu has about 21 g. Set your goal and every swap shows its grams.

Do I need supplements?

Take vitamin B12. It's the one you can't skip on a fully plant-based diet. Ask your doctor about vitamin D, iron and omega-3 too.

Do I have to go 100%?

No. Start with breakfast. Most of the benefit comes from eating more whole plants, not from being perfect.

Is it expensive?

Beans, lentils, oats, rice and frozen vegetables are some of the cheapest food in the store. The shopping lists show what to buy and how much.

Will I be hungry?

Whole plant foods are filling, so many people actually under-eat at first. That's what happened to me. Plant Me sizes meals to your calories so you eat enough.

Start with one meal.

Swap breakfast this week. See how you feel. Keep going if you like it.

Find my first swap

Plant Me gives general nutrition information, not medical advice. If you're pregnant, managing a condition like diabetes or kidney disease, on medication, or have a history of disordered eating, talk with your doctor or a registered dietitian before changing how you eat.